Prior to the lesson, an instructor would lead us through a warm up regime to loosen and stretch our muscles.
Practical lesson session 1, I had 3 companion. I thought its a norm, maybe it is. The following were covered:
1. Pushing off main stand and side stand
2. Feeling the throttle and brake.
3. Getting the biting point.
4. Moving around the mini circuit, and shifting the gear up to gear 2.